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Advantages of becoming a vegetarian

Why you should become a vegetarian?

There are four types of vegetarians who are: Lacto-vegetarians - who consume milk products but no eggs, Ovovegetarians who consume eggs but no other dairy products, Lactovegetarians who consume eggs and dairy and vegans who consume crops based products such as cereals and vegetables.

Internationally, the population of vegetarians is on the rise with many individuals getting into the diet because of the advice that they get from experts. However, there are individuals who vow that they can never live a day without animal products such as milk and meat and their products.

Scolars in nutrition advice their customers to move from taking animal based meals to become full time vegetarians. In fact, some nutritionists advice their customers to stay from honey which has been acceptable for a very long period of time. Below are some of the main reasons why being a vegetarian is a better option.

Weight control

Many researches that have been conducted have noted that people who switch to non-animal products’ proteins shed more weight than people who continue to eat meat. Weight issues are some of the most frequent issues globally today with greater than 40% of people having weight problems. Therefore, it is important for individuals to become vegetarians and control their weight. Some of the main consequences of weight gain are: obesity, increase cholesterol, heart attack and self-esteem issues among others.

Better cholesterol levels

Cholesterol is one of the most important constituents of a human’s body. However, when cholesterol is in surplus amount, it exposes the person to a lot of health risks. One such health risk is heart attack. Most of cholesterol originate from animal constituted products and cooking fat. Therefore, vegetarians are always safe from cholesterol because plant products do not contain cholesterol.

Reduced risk of developing cancer

Studies from credible institutions such as European Prospective Investigation into Cancer and Nutrition (EPICN) established that vegetarians are less susceptible to cancer. There are other hundreds of diseases that are not frequent among vegetarians.

Shifting from eating meat to becoming a vegetarian is not an easy thing. Specialists recommend that individuals who want to shift to this diet to do it slowly. They note that the easiest way of becoming a vegetarian is not to decide that you want to be a vegetarian and start practicing it.

It is also advisable for individuals to be trained on how to become good vegetarians. Some of the common areas they can be educated are on meal preparation. There are many meal alternatives that can be prepared. A good example is the nut milk which is made using nuts. The taste is almost comparable to that of dairy. In the internet and in bookshops, there are many books which deal with vegetarian recipes. Using these books will open your eyes on menus that you could take and also the utensils that you should buy. A good example of such utensil is Safe Skins Vegetable Slicer which has been used to prepare delicious vegetarian meals.

BarDCE2 14.01.2015 0 1153
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