To feel and look good, we are commonly given a wide variety of things not to do and foods not to consume. After a while it seems the only method to look and feel good is with a life of deprival. Instead of a list of exactly what not to do, right here is a list of delicious, delicious, satisfying foods, spices and drinks that will certainly battle and reduce cellulite, boost your immune system, as well as balance and stabilize your cells.

We love our watermelon. This low calorie fruit fills with water, and has Lycopene-- a powerful antioxidant. One cup is filling and low in calories. Speaking of Lycopene, tomatoes likewise have this component, are high in Vitamin C and encourage in collagen growth. Use freely on salads and in sauces. Oranges include methoxylated bioflavonoids which encourage blood circulation and equalize cell imbalance. An 'apple a day' includes pectin which assists purify the digestive tract. While we are on the fruit category, pink grapefruit likewise includes methoxylated bioflavonoids, enhances circulation and corrects cell imbalance. Rotate these fruits for a colorful addition to your everyday breakfast. Blended vibrant berries as a topper for your morning oat meal supplies you with the best start for your day.

In the vegetable classification we have a selection of delicious and vibrant secret ingredients that battle cellulite. Spinach is low in calories, and includes Vitamin A which lowers cellulite and aids collagen growth. Asparagus is an anti-inflammatory, lowers bloating, eliminates toxins and works as a natural diuretic. Broccoli includes Alpah Lipoic which prevents collagen from solidifying (which triggers cellulite). Cucumbers work as a diuretic, and relieves water retention and removes toxins. Lemons helps in the restoration of the body's acid-alkali balance keeping our bodies at a steady pH.

For a good protein source, oily fishes include fatty acids which metabolize fat.

Let's spice it up! These spices will certainly not only include flavor to your dishes, but fight the bulge, increase metabolism, provide lots of anti-oxidants, and are the secret to long life. Cayenne pepper burns calories and enhances blood circulation. Tumeric is filled with anti-oxidants, stimulates circulation and battles toxins. Garlic lowers cholesterol and enhances circulation and is reported to overcome against viruses and germs.

Drink to your health! Consuming lots of water flushes toxins right out of the body. Green tea is another go-to beverage which aids glucose policy, beats cellulite, and includes Theobromine which stimulates the release of stored fat in the body. Our preferred beverage we sip on throughout the day is a recipe we call "SpaWater". We blend a large pitcher of water and include chopped lemons and slices of cucumber. This so rejuvenating you will certainly feel as though you spent a day at your preferred spa. With the PH balance, flushing and natural diuretic in this spa water, you are working at being healthy while you work away at your desk. Let's toast to that!

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